NASM Certified Personal Trainer - CPT 模擬練習
A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?
正解: D
解説: (PassTest メンバーにのみ表示されます)
The NFPT-recommended recovery heart rate for a client with a size/strength goal is
正解: D
Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?
正解: C
Which of the following describes the anatomical position of the sternum in relation to the pelvis?
正解: A
A client has been engaged in a comprehensive aerobic training program for six months and has improved their cardiorespiratory fitness. Over this period, which of the following variables is LEAST likely to have changed as a direct result of the client's aerobic training?
正解: A
Which of the following is the greatest contributor to an increased cardiovascular risk profile?
正解: C
A trainer observes that a client's knees turn in during an overhead squat assessment. Which of the following exercises should the trainer recommend?
正解: B
解説: (PassTest メンバーにのみ表示されます)
A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?
正解: C
解説: (PassTest メンバーにのみ表示されます)
Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?
正解: A
解説: (PassTest メンバーにのみ表示されます)
A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?
正解: D
解説: (PassTest メンバーにのみ表示されます)
A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?
正解: C
解説: (PassTest メンバーにのみ表示されます)
Protein that is broken down in the stomach and then further broken down in the small intestine forms
正解: A