NESTA-PFT問題集、Fitness実際の試験問題

質問 1

Nutrition is defined as:

A. none of the above

B. basic nutritional recommendations for optimizing health

C. macronutrients and their functions

D. the process by which a living organism assimilates food and uses it for growth and repair of tissues.

正解: D

解説: (PassTest メンバーにのみ表示されます)

質問 2

Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A. The tough cartilage prevents over-expansion of the respiratory system.

B. The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.

C. The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.

D. All of the above

正解: D

解説: (PassTest メンバーにのみ表示されます)

質問 3

As ingested proteins enter the stomach, they encounter

A. Hydrochloric acid (HCI)

B. Arginine

C. amino acids

D. Proline

正解: A

解説: (PassTest メンバーにのみ表示されます)

質問 4

Flexion and extension occur in many joints in the body including the:

A. None of the above

B. Biceps and triceps

C. Shoulder, elbow, wrist, hip, knee, foot and hand

D. A and B

正解: C

解説: (PassTest メンバーにのみ表示されます)

質問 5

If your client tells you they want to be challenged more to improve their fitness levels, you can:

A. "No - you are not ready."

B. recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.

C. A and C

D. adjust their resistance training routines based on their goals and abilities.

正解: C

解説: (PassTest メンバーにのみ表示されます)

質問 6

In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A. levels 4 and 5

B. levels 6 to 8

C. levels 9 and 10

D. levels 1 and 2

正解: A

解説: (PassTest メンバーにのみ表示されます)

質問 7

Edema is best defined as___________________________.

A. insulin resistance

B. none of the above

C. swelling of the heart

D. swelling caused by fluid trapped in the body's tissues

正解: D

解説: (PassTest メンバーにのみ表示されます)

質問 8

One of the problems with elastic tubing or bands is:

A. none of the above

B. they are not always reliable

C. the tension in rubber changes as it is being stretched through a full range of motion

D. they can be difficult to work with

正解: C

解説: (PassTest メンバーにのみ表示されます)

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) - NESTA-PFT 模擬練習