040-444問題集、ACSM実際の試験問題

質問 1

Emergency procedures and safety include which of the following?

A. Basic principles for exercise training.

B. Emergency consequences.

C. Injury prevention.

D. Metabolic injuries.

正解: C

質問 2

Muscular endurance training is best accomplished by

A. Performing isometric exercises only.

B. Using high resistance.

C. Incorporating high repetitions.

D. Performing four to six repetitions per set.

正解: C

質問 3

What is the best test to help determine ejection fraction at rest and during exercise?

A. Single-proton emission computer tomography.

B. Angiography.

C. MUGA (blood pool imagery) study.

D. Thallium stress test.

正解: C

質問 4

Which of the following would generally be the preferred mode of exercise for an elderly person?

A. Swimming.

B. Archery.

C. Jogging.

D. Calisthenics.

正解: A

質問 5

A comprehensive patient care plan is necessary for effective program management, because it

A. Is a requirement for insurance reimbursement.

B. Provides a "road map" for interventions.

C. Provides raw data for analysis in CQI or outcomes assessment.

D. Is required by federal law.

正解: B

質問 6

The recommended cardiorespiratory exercise training goal for apparently healthy individuals should be

A. 30 minutes of weight training, three times per week, at 60% of HRR.

B. 30 minutes, three times per week, at 85% of HRR.

C. 15 minutes, six times per week, at 90% of HRR.

D. 60 minutes, three times per week, at 85% of HRR.

正解: B

質問 7

Which of the following would assist anxious people before an exercise test?

A. Ask them to sit quietly in a chair for a few minutes.

B. Familiarize them with the exercise equipment by brief practice.

C. All of the above

D. Thoroughly explain the exercise test.

正解: C

質問 8

In preventing injuries, hydration is very important, because

A. It controls breathing and the Valsalva maneuver.

B. It helps to regulate body temperature and electrolyte balance. s

C. It helps to prevent blood pooling during the cool-down.

D. It helps to regulate carbohydrate utilization during cardiovascular exercise.

正解: B

質問 9

When compared with leg exercise, arm exercise results in a relatively

A. Increased venous return at all intensities.

B. Increased HR at all intensities.

C. Increased Vo2max.

D. Lower SBP at all intensities.

正解: B

質問 10

Which of the following is considered to be a "balland-socket" joint?

A. Knee.

B. Hip.

C. Elbow.

D. Ankle.

正解: B

質問 11

A possible mechanism by which chronic exercise training may reduce resting blood pressure in hypertensive individuals is through

A. A higher cardiac output.

B. A lower stroke volume.

C. An increase in plasma renin.

D. A reduced heart rate.

正解: D

質問 12

In the organization of skeletal muscle, the muscle cell contains the contractile proteins.
Which of the following is a contractile protein?

A. Myofibril.

B. Muscle fascicle.

C. Muscle fiber.

D. Myosin.

正解: D

質問 13

Which of the following would most appropriately assess a previously sedentary, 40-yearold female client's muscular strength?

A. Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.

B. Performing modified curl-ups to fatigue.

C. U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.

D. Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.

正解: D

質問 14

Which of the following waist circumference measurements indicates abdominal obesity?

A. >29.9

B. 0.98.

C. 43 inches

D. All of the above.

正解: C

ACSM Registered Clinical Exercise Physiologist - 040-444 模擬練習