NSCA Certified Strength and Conditioning Specialist - CSCS 模擬練習
You are instructing a volleyball player on the proper execution of the jump and reach drill. During this lower body plyometric drill, arm action would be described as?
正解: A
What is the TOP priority when determining placement of equipment in the strength and conditioning facility?
I. Safety
II. Appearance
III. Cost
IV. Function
I. Safety
II. Appearance
III. Cost
IV. Function
正解: B
Which of the following increases cortisol levels the MOST during resistance training?
正解: D
The tests below should be administered in which order to ensure reliability?
I. 1 RM Deadlift
II. Hexagon Test
III. Flexibility
IV. 400 m Run
I. 1 RM Deadlift
II. Hexagon Test
III. Flexibility
IV. 400 m Run
正解: A
A 5'10'' 187 1b college football defensive back was administered a battery of tests and had the following results.
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?
正解: B
Of the following back postures during lifting, which has been found to be the best at avoiding injury?
正解: A
For increased safety and stability in the strength and conditioning facility, which of the following pieces of equipment should be bolted to the floor?
正解: A
Of the following people, who is MOST responsible for preparing a budget and selecting equipment for the strength and conditioning facility?
正解: A
Which of the following is the suggested volume for a basketball player beginning a lower body plyometric training program?
正解: A
Which of the following is a technique error of the lying barbell triceps extension exercise?
正解: B
Which of the following tests is MOST appropriate for assessing a female volleyball player?
正解: B
A baseball player is performing 4 sets of the deadlift exercise. What is the volume load of the workout below?
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2
正解: C
Which of the following is a macronutrient?
正解: D
How is the athlete instructed to grasp the barbell when performing the 1RM Bench Pull?
正解: B
You instruct a cross country runner to perform 4 training sessions per week; this represented what aerobic endurance training variable?
正解: C