2025年最新の実際に出ると確認された 無料NASM CPT試験問題
CPTリアル試験問題解答は無料
質問 # 25
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?
- A. Stretch receptor
- B. Semicircular canal
- C. Golgi tendon organ
- D. Nociceptor
正解：C
質問 # 26
A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?
- A. Internal
- B. External
- C. Sensory
- D. Mechanical
正解：B
解説：
NASM defines external feedback as information provided by an outside source - such as a trainer, mirror, video, or device - to help a client understand their performance. A heart rate monitor delivers real-time data from an external device, which the trainer can use to guide intensity adjustments. This differs from internal feedback, which comes from a client's own sensory awareness (e.g., perceived exertion). External feedback tools are essential in monitoring physiological responses and ensuring clients work within safe and effective training zones .
質問 # 27
What type of resistance is present when training with dumbbells through a full range of motion?
- A. Dynamic Constant External Resistance (DCER)
- B. Static Variable External Resistance (SVER)
- C. Static Internal Constant Resistance (SICR)
- D. Dynamic Variable Constant Resistance (DVCR)
正解：A
質問 # 28
The written documentation that states a client assumes the risk of an exercise program is the:
- A. Informed consent
- B. Liability insurance
- C. Personal training contract
- D. Physician's release
正解：A
質問 # 29
What is the optimal repetition range when training for strength?
- A. 4-6
- B. 20-25
- C. 1-3
- D. 12-15
正解：A
質問 # 30
Which of the following is an example of an objective assessment?
- A. Medical history questionnaire
- B. General health history questionnaire
- C. Lifestyle questionnaire
- D. Overhead squat assessment
正解：D
解説：
An objective assessment involves measurable, observable data collected through tests or direct observation.
The NASM CPT7 Study Guide lists the overhead squat assessment (OHSA) as part of the movement assessments category under objective data collection.
Medical history questionnaires, lifestyle questionnaires, and general health history questionnaires are subjective assessments, relying on client self-reports. The OHSA objectively identifies movement compensations, joint alignment issues, and muscle imbalances, making it a direct and measurable fitness assessment.
質問 # 31
A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?
- A. Alarm reaction
- B. Exhaustion
- C. Specificity
- D. Resistance development
正解：A
解説：
The NASM CPT7 Study Guide describes the General Adaptation Syndrome (GAS) as the body's three-stage response to stressors such as exercise:
Alarm reaction - The initial response to a new stressor, where the body experiences delayed onset muscle soreness (DOMS), neural activation changes, and temporary performance reduction.
Resistance development - The body adapts to the stimulus, improving performance and efficiency.
Exhaustion - Overtraining or excessive stress without adequate recovery leads to performance decline and potential injury.
The alarm reaction stage is the immediate physiological response after introducing a new or intense activity, involving increased neural recruitment and tissue stress. Therefore, the correct answer is C. Alarm reaction.
質問 # 32
Which of the following demonstrates a level of service that helps the client adhere to the training program?
- A. SWOT analysis
- B. Marketing
- C. Forecasting
- D. Accountability
正解：D
解説：
The NASM CPT7 Study Guide emphasizes accountability as a key factor in helping clients adhere to training programs. Accountability involves tracking progress, checking in regularly, and creating a sense of responsibility for showing up and completing agreed-upon actions.
While forecasting, marketing, and SWOT analysis are useful for business operations and planning, they are not directly related to client exercise adherence. Accountability helps build consistency, reinforces commitment, and keeps the client engaged, which is essential for long-term success in fitness programs.
質問 # 33
At the point of dangerous muscle overload, contraction is shut down by the
- A. Myosin filaments
- B. Actin filaments
- C. Golgi tendon
- D. Endomysium tissue
正解：C
質問 # 34
A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?
- A. Infrequent cardio sessions
- B. High impact movements
- C. Long duration exercise
- D. Utilize heavy weights
正解：C
質問 # 35
Which type of joint only permits flexion or extension?
- A. Saddle
- B. Hinge
- C. Ball-and-socket
- D. Condyloid
正解：B
質問 # 36
Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?
- A. Low-back arches
- B. Arms fall forward
- C. Knees move inward
- D. Feet turn out
正解：A
解説：
In the overhead squat assessment (OHSA), one common compensation observed at the lumbo-pelvic-hip complex (LPHC) is excessive lumbar extension, also referred to as "low-back arches." The NASM CPT7 Study Guide lists this as an indication of overactivity in the hip flexor complex, latissimus dorsi, and erector spinae, and underactivity in the gluteus maximus, hamstrings, and core stabilizers.
Other options-knees moving inward (frontal plane), arms falling forward (upper body compensation), and feet turning out (foot/ankle compensation)-are observed in other kinetic chain checkpoints but not classified under LPHC compensations.
質問 # 37
A trainer is holding a consultation with a new client who is in the preparation stage of change. Which of the following actions should the trainer take first?
- A. Discuss realistic expectations with her.
- B. Lead her through a challenging workout.
- C. Perform the shark skill test.
- D. Design a new workout program using the OPT model.
正解：A
解説：
In the preparation stage of the Transtheoretical Model, the client is getting ready to start regular activity but has not yet established a consistent routine. The NASM CPT7 Study Guide emphasizes that the trainer's initial focus should be on building rapport, setting realistic expectations, and helping the client develop a clear plan rather than jumping into testing or advanced program design. This discussion fosters motivation, commitment, and clarity, ensuring the client transitions smoothly into regular training with sustainable habits.
質問 # 38
Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?
- A. Circuit training
- B. Compensatory acceleration
- C. Antagonistic training
- D. Neuromuscular facilitation
正解：B
質問 # 39
A trainer observes that a client's knees turn in during an overhead squat assessment. Which of the following exercises should the trainer recommend?
- A. Lateral tube walking
- B. Seated leg press
- C. Hip adduction
- D. Hamstring curl
正解：A
解説：
When a client's knees turn inward during the overhead squat assessment, NASM identifies probable overactive and underactive muscles. Underactive muscles often include the gluteus medius and maximus.
Corrective strategies involve strengthening these abductors, and lateral tube walking is a targeted exercise for the gluteus medius, which helps control femoral internal rotation and knee valgus. The guide emphasizes integrating these corrective exercises into a full warm-up or stabilization phase to address faulty movement patterns .
質問 # 40
A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?
- A. Create small goal milestones.
- B. Create realistic expectations.
- C. Create a negative calorie balance.
- D. Create a metabolic workout program.
正解：B
解説：
A goal of losing 20 lb in 30 days is unrealistic and potentially unsafe. NASM emphasizes setting SMART goals (Specific, Measurable, Attainable, Realistic, Timely) to promote adherence and health.
The first step is to educate the client about safe weight loss rates (generally 1-2 lb per week) and adjust their expectations accordingly. Once realistic goals are set, smaller milestones and training/nutrition plans can be developed. Creating a metabolic workout or calorie deficit comes after ensuring the client understands what is safely achievable.
質問 # 41
The Overload Training Principle is also referred to as the
- A. Progressive Adaptation Principle
- B. Ceiling Effect Principle
- C. Intensity Progression Principle
- D. Specific Adaptation Principle
正解：A
質問 # 42
There are how many types of muscle tissue?
- A. Four
- B. Two
- C. Three
- D. One
正解：C
質問 # 43
Which assessment method provides a measurement of body composition?
- A. Body weight test
- B. Functional Movement Screen
- C. Skin fold caliper test
- D. Hip to waist ratio measurement
正解：C
質問 # 44
Which component carries information as electrical impulses to the muscles, controlling the body's movement?
- A. Myofibrils
- B. Hormones
- C. Nerves
- D. Capillaries
正解：C
質問 # 45
A realistic goal for a client needing to lose 50 pounds is
- A. 2 pounds a week
- B. 1 pound per day
- C. 50 pounds in 10 weeks
- D. 20 pounds in one month
正解：A
質問 # 46
The connection point for a muscle group to a bone is called?
- A. Bifurcation
- B. Transfer
- C. Interconnection
- D. Insertion
正解：D
質問 # 47
Stabilization-level reactive exercises are designed to improve which of the following?
- A. The amortization phase
- B. Rate of force production
- C. Neuromuscular efficiency
- D. Prime mover strength
正解：C
解説：
Stabilization-level reactive (plyometric) exercises in the OPT model are designed to improve neuromuscular efficiency, which NASM defines as the ability of the nervous system to coordinate muscles to produce force, reduce force, and stabilize in all planes of motion.
These exercises (e.g., squat jump with stabilization, box jump-down with stabilization) focus on proper landing mechanics, balance, and posture, rather than maximum power output.
While rate of force production (Option C) and amortization phase improvements occur in higher training phases, Phase 1 reactive training is about enhancing control and coordination. Prime mover strength (Option A) is not the primary goal here. Therefore, the correct answer is neuromuscular efficiency.
質問 # 48
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