2023年最新のPassTest ACSM 010-111問題集と試験テストエンジン
ACSM 010-111問題集にはリアル試験問題解答
ACSM 010-111 試験は、運動科学の強い基盤とパーソナルトレーニングでの実践的な経験が必要な厳格で挑戦的な認定試験と考えられています。試験に合格した候補者は、ACSM 認定パーソナルトレーナー（CPT）として認められ、ジム、ヘルスクラブ、およびプライベートスタジオなど、様々な設定でクライアントと一緒に働く資格を持ちます。
質問 # 156
Why is a cool-down period important?
- A. Prevents heat stroke
- B. Returns pooled blood back to central circulation
- C. Reduces brain blood flow back to normal
- D. Helps prevent injuries
正解：B
質問 # 157
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
- A. diverting
- B. reflecting
- C. advising
- D. probing
正解：B
解説：
Section: Volume B
質問 # 158
Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?
- A. Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.
- B. Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.
- C. Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.
- D. Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.
正解：D
質問 # 159
As the percentage of 1 RM (Repetition Maximum) resistance increases ______.
- A. the number of repetitions until fatigue decreases
- B. the number of sets performed should increase
- C. the amount of rest between sets should decrease
- D. the amount of rest between training days should increase
正解：A
質問 # 160
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- A. Select proper loose fitting, lightweight clothing.
- B. Train in clothes designed to trap and hold body heat.
- C. Drink eight ounces of water once per hour.
- D. Take salt tablets.
正解：A
解説：
Section: Volume A
Explanation/Reference:
質問 # 161
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?
- A. Recommend a maximal stress test
- B. Refer client to his physician
- C. Administer fitness test and begin program
- D. Discuss health history and begin program
正解：B
解説：
Section: Volume B
Explanation/Reference:
質問 # 162
When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?
- A. Leg curl
- B. Somersault
- C. Bicep curl
- D. Cartwheel
正解：B
解説：
Section: Volume A
質問 # 163
An auditory learner benefits most from which of the following?
- A. Demonstrations
- B. Written instructions
- C. Voice cues
- D. Touch training
正解：C
解説：
Section: Volume B
質問 # 164
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?
- A. Obese
- B. Overweight
- C. Underweight
- D. Normal
正解：D
解説：
Section: Volume B
質問 # 165
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while relaxing
- B. Lengthens while relaxing
- C. Shortens while contracting
- D. Lengthens while contracting
正解：D
解説：
Section: Volume A
質問 # 166
Your client reports ankle swelling. What is another term for this?
- A. Atrophy
- B. Analgia
- C. Erythroma
- D. Edema
正解：D
質問 # 167
Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?
- A. Smoking, high total cholesterol, aggressive type A personality
- B. Hypertension, obesity, high total cholesterol:HDL ratio
- C. Hypertension, high total cholesterol, smoking, age
- D. Smoking, probable diabetes, high blood pressure, age
正解：C
質問 # 168
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
- A. Neglect
- B. Battery
- C. Abandonment
- D. Negligence
正解：D
質問 # 169
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
- A. Excessive cortisol secretion
- B. Muscle fiber damage
- C. Lactic acid buildup
- D. Glycogen depletion
正解：B
解説：
Section: Volume C
Explanation/Reference:
質問 # 170
Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?
- A. Smoking, high total cholesterol, aggressive type A personality.
- B. Smoking, probable diabetes, high blood pressure.
- C. Hypertension, obesity, high total cholesterol:HDL ratio.
- D. Hypertension, high total cholesterol, smoking.
正解：D
解説：
Section: Volume B
質問 # 171
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
- A. Body density must be computed or estimated first.
- B. Underestimates individuals with above average muscle mass.
- C. Skinfold thicknesses must be measured first.
- D. Fat and lean tissue weights are not differentiated.
正解：D
質問 # 172
What is the recommendation for daily physical activity for youth?
- A. 60 minutes at low intensity
- B. 60 minutes at 40 - 59% HRR
- C. 30 minutes at moderate intensity and 30 minutes at vigorous intensity
- D. 30 minutes at low intensity and 30 minutes at moderate intensity
正解：C
質問 # 173
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?
- A. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
- B. Plethysmography is superior to BMI because it accounts for the hydration state of the client.
- C. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.
- D. BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
正解：A
質問 # 174
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?
- A. The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.
- B. Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.
- C. The oxygen carrying capacity of the blood will increase.
- D. The muscles will be able to extract more oxygen from the blood.
正解：B
質問 # 175
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate 1/4 of the container?
- A. 0
- B. 1
- C. 2
- D. 3
正解：C
質問 # 176
You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?
- A. Recommend that she increase the number of sessions scheduled with you as a way to cope with this stressful situation.
- B. Recommend that she seek a mental health professional who can help her manage the increased stress.
- C. Recommend that she increase the duration of her sessions scheduled with you as a way to cope with this stressful situation.
- D. Make a future appointment with her to discuss the divorce.
正解：B
質問 # 177
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- B. continue the test until she reaches 100% of her age-predicted heart rate maximum
- C. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- D. terminate the test for safety purposes
正解：A
質問 # 178
An exercise prescription for your pregnant client should include _____.
- A. dynamic, rhythmic activities that use the large muscle groups
- B. avoidance of moderate intensity resistance training
- C. exercise occurring no more than three times per week
- D. team sports such as basketball, soccer, and racquet sports
正解：A
質問 # 179
A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?
- A. Health and Fitness Privacy Act (HAFPA)
- B. Federal Accountability of Health Professionals Act (FAHPA)
- C. Health Insurance Portability and Accountability Act (HIPAA)
- D. Federal Fitness Information Privacy Act (FFIPA)
正解：C
質問 # 180
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2023年最新のPassTest 010-111のPDFで最近更新された問題です：https://www.passtest.jp/ACSM/010-111-shiken.html
010-111試験には保証が付きます。更新されたのは346問があります：https://drive.google.com/open?id=1bR_nBU-siKNVKLZFtqcxbMWQvCb9iIAM