リアルACSM 010-111試験問題 [更新されたのは2025年]
010-111試験問題集で合格させるのは更新されたのは2025年年最新のACSM Certified Personal Trainer
ACSM 010-111 認定試験の出題範囲：
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質問 # 123
What are the acute affects of alcohol intake on exercise?
- A. Decreases metabolic rate and increases blood pressure
- B. Promotes dehydration and increases risk of heart arrhythmias
- C. Increases risk of heart arrhythmias and increases exercise capacity
- D. Increases blood pressure and impairs exercise capacity
正解：B
解説：
Section: Volume C
質問 # 124
Vitamins classified as fat soluble are in which of the following groups?
- A. A, C, D, K
- B. A, B, D, E
- C. A, D, E, K
- D. A, B, C, D
正解：C
解説：
Section: Volume B
Explanation
質問 # 125
What plane divides the body into upper and lower sections?
- A. Median
- B. Frontal
- C. Sagittal
- D. Transverse
正解：D
質問 # 126
As the percentage of 1 RM (Repetition Maximum) resistance increases ______.
- A. the number of sets performed should increase
- B. the number of repetitions until fatigue decreases
- C. the amount of rest between training days should increase
- D. the amount of rest between sets should decrease
正解：B
質問 # 127
You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.
- A. instrinsically
- B. physically
- C. extrinsically
- D. tangibly
正解：C
解説：
Section: Volume C
質問 # 128
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
- A. Specificity
- B. Goal setting
- C. Overload
- D. Progression
正解：A
質問 # 129
Muscular balance in a resistance training session may be achieved by alternating ______.
- A. seated cable rows and lat pulldowns
- B. bench press and supine flys
- C. pushupsand tricep extensions
- D. leg extensions and leg curls
正解：D
質問 # 130
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
- A. Ankle joint
- B. Shoulder joint
- C. Hip joint
- D. Knee joint
正解：B
解説：
Section: Volume A
質問 # 131
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
- A. expiration of air against a closed glottis.
- B. a normal part of the concentric phase of the exercise.
- C. a normal part of the eccentric phase of the exercise.
- D. inspiration of air through an open glottis.
正解：A
解説：
Section: Volume A
質問 # 132
Which muscle is an antagonist of the hamstrings?
- A. Sartorius
- B. Iliopsoas
- C. Gracilis
- D. Gastrocnemius
正解：B
質問 # 133
What are the most commonly used modes for cardiovascular exercise testing?
- A. Treadmill, cycle ergometer, and bench stepping
- B. Treadmill, cycle ergometer, and rowing ergometer.
- C. Treadmill, rowing ergometer, and bench stepping
- D. Treadmill, cycle ergometer, and stair climber
正解：A
質問 # 134
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
- A. Back extensors
- B. Hamstrings
- C. Quadriceps
- D. Hip extensors
正解：B
質問 # 135
Which of the following structures are important to anterior/posterior postural observation and analysis?
- A. Glenohumeral joint for rotation and scapula for balance
- B. Vertebral column for balance and elbow/wrist for rotation
- C. Glenohumeral joint for balance and elbow/wrist for alignment
- D. Vertebral column for scoliosis and scapula for balance
正解：D
解説：
Section: Volume B
質問 # 136
Which of the following exercises works best in isolating the soleus muscle?
- A. Seated heel raises with bent (flexed) knees
- B. Seated ankle extensions with the knees straight
- C. Standing heel raises
- D. Half squats with external rotation of the hip joint
正解：A
解説：
Section: Volume A
質問 # 137
When discussing strategies for changing physical activity habits with clients, it is usually best to:
- A. give strong and clear advice about what works based on your professional experience.
- B. refer clients to a behavioral psychologist for expert advice.
- C. emphasize knowledge of the health benefits of exercise.
- D. assist clients to formulate their own behavior change strategies based on what has worked for them before.
正解：D
質問 # 138
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.
- A. discrimination
- B. HIPAA violations
- C. negligence
- D. breach of contract
正解：C
解説：
Section: Volume C
質問 # 139
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
- A. adduction, frontal
- B. extension, sagittal
- C. abduction, frontal
- D. flexion, sagittal
正解：B
質問 # 140
Doris is an 80 year-old client who is beginning an exercise program. What is recommended when providing initial stability ball training?
- A. Bounce gently on the ball to improve cardiorespiratory endurance.
- B. Teach center of gravity awareness after demonstrating rotation movements.
- C. Use smooth floor surfaces as opposed to carpet.
- D. Place the ball close to a wall during the first few sessions
正解：D
質問 # 141
What motivational strategy is used to help an individual change negative statements into positive statements?
- A. Self-monitoring
- B. Cognitive restructuring
- C. Goal setting
- D. Social reinforcement
正解：B
解説：
Section: Volume C
質問 # 142
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
- A. Independant contractor
- B. Corporation
- C. Sole proprietorship
- D. Partnership
正解：B
質問 # 143
If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that particular week, assuming normal hydration?
- A. 1 pound
- B. ½ pound
- C. 0 pounds
- D. 2 pounds
正解：A
解説：
Section: Volume B
質問 # 144
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ACSM認定パーソナルトレーナーになることは、フィットネス産業で多くのキャリアチャンスを開くことができます。認定トレーナーは、ジム、ヘルスクラブ、企業のフィットネスセンター、またはプライベートトレーナーとして働くことができます。さらに、一部の認定トレーナーは、シニア、アスリート、または慢性的な状態を持つ個人と一緒に働くことを専門としている場合があります。
ACSM 010-111認定試験は、フィットネス業界で最も求められる資格の1つです。この認定は、運動科学の分野において最も尊敬される組織の1つであるアメリカスポーツ医学会(ACSM)によって提供されています。この認定試験は、ACSMによって認定された個人トレーナーになりたいという意欲のある人々の知識とスキルをテストするように設計されています。
010-111試験問題集、010-111練習テスト問題：https://www.passtest.jp/ACSM/010-111-shiken.html
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