100%合格率保証付きで最高の010-111試験でリアル問題PDFがある[2025年12月]
010-111問題集で2025年最新のACSM 010-111試験問題
ACSM 010-111 資格試験を受験するためには、高校卒業証明書または同等の資格、最新のCPR認証、および運動科学または関連分野における少なくとも30時間のコースワークの修了が必要です。その後、受験登録を行い、登録料を支払う必要があります。試験はPearson VUEのテストセンターで行われ、受験者には2時間の試験時間が与えられます。
質問 # 15
Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.
- A. motor unit firing rate
- B. fast-twitch fiber recruitment
- C. antagonist muscle coactivation
- D. motor unit recruitment
正解：C
質問 # 16
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
- A. Contemplation
- B. Preparation
- C. Action
- D. Precontemplation
正解：A
質問 # 17
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
- A. DHEA has no potential influence on testosterone production by both men and women.
- B. The U.S. Food and Drug Administration has classified DHEA as a controlled drug.
- C. DHEA has been shown to improve body composition and physical performance in most elderly men and women.
- D. The body does not produce DHEA.
正解：B
解説：
Section: Volume B
質問 # 18
Which of the following exercises works best in isolating the soleus muscle?
- A. Seated ankle extensions with the knees straight
- B. Half squats with external rotation of the hip joint
- C. Seated heel raises with bent (flexed) knees
- D. Standing heel raises
正解：C
質問 # 19
General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?
- A. machine (as opposed to free weight) modes only
- B. intensities that never exceed body weight
- C. regimens with a frequency of 2-3 days per week
- D. regimens with a frequency of no more than once per week
正解：C
解説：
Section: Volume B
質問 # 20
When discussing strategies for changing physical activity habits with clients, it is usually best to:
- A. refer clients to a behavioral psychologist for expert advice.
- B. emphasize knowledge of the health benefits of exercise.
- C. assist clients to formulate their own behavior change strategies based on what has worked for them before.
- D. give strong and clear advice about what works based on your professional experience.
正解：C
質問 # 21
What is the function of the tricuspid valve?
- A. It acts as a pacemaker.
- B. Prevents backflow of blood to the right atrium.
- C. Prevents backflow of blood to the left atrium.
- D. To pump blood through the heart.
正解：B
解説：
Section: Volume A
質問 # 22
Which of the following modifiable risk factors is the most preventable cause of death in the United States today?
- A. Diabetes
- B. Hypercholesterolemia
- C. Cigarette Smoking
- D. Hypertension
正解：C
解説：
Section: Volume B
質問 # 23
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
- A. Overload
- B. Specificity
- C. Goal setting
- D. Progression
正解：B
解説：
Section: Volume A
質問 # 24
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?
- A. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.
- B. Plethysmography is superior to BMI because it accounts for the hydration state of the client.
- C. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
- D. BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
正解：C
質問 # 25
What type of learner would benefit from a written handout?
- A. Aesthetic
- B. Visual
- C. Kinesthetic
- D. Auditory
正解：B
質問 # 26
When doing a push-up on the floor, the motion at the elbow joint during the down phase is called
________ and the type of muscle action is called ________.
- A. flexion, concentric
- B. extension, concentric
- C. flexion, eccentric
- D. extension, eccentric
正解：C
質問 # 27
A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?
- A. Begin a low intensity exercise program until medical clearance is obtained.
- B. Have a maximal graded exercise test completed prior to seeing their physician.
- C. Have a sub-maximal graded exercise test up to 85% of predicted heart rate maximum performed by the trainer prior to beginning the exercise program.
- D. Begin the vigorous exercise program immediately.
正解：A
質問 # 28
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?
- A. lateral raise
- B. incline bench press
- C. lat pulldown
- D. flat bench press
正解：C
質問 # 29
Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.
- A. Related, Tried
- B. Realistic, Tried
- C. Related, Time-anchored
- D. Realistic, Time-anchored
正解：D
質問 # 30
You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?
- A. Increase in energy cost and increase in running economy.
- B. Decrease in running economy and increase in braking motion.
- C. Increase in turnover rate and decrease in running economy.
- D. Decrease in energy cost and decrease in braking motion.
正解：B
質問 # 31
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
- A. Neither a medical examination nor submaximal exercise testing is necessary.
- B. A maximal exercise test only is necessary.
- C. A submaximal exercise test only is necessary.
- D. A medical examination and maximal exercise testing is necessary.
正解：A
質問 # 32
Which is true about energy content of the macronutrients?
- A. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
- B. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
正解：C
解説：
Section: Volume C
質問 # 33
What is the correct order of the regions of the spinal column, from superior to inferior?
- A. Cervical, thoracic, lumbar,sacral, and coccyx.
- B. Cervical, thoracic, lumbar, coccyx, and sacral.
- C. Coccyx, sacral, lumbar, thoracic, and cervical.
- D. Cervical, lumbar, thoracic, sacral and coccyx.
正解：A
解説：
Section: Volume A
質問 # 34
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Shoulder press
- B. Lat pulldown
- C. Tricep extension
- D. Upright Row
正解：A
解説：
Section: Volume A
質問 # 35
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
- A. Left atrium
- B. Left ventricle
- C. Right ventricle
- D. Right atrium
正解：B
質問 # 36
When attempting to elicit "change talk" during Motivational Interviewing, the personal trainer should ______ of the client.
- A. make observations, express feelings, identify strategies & make demands
- B. make observations, express feelings, identify needs & make requests
- C. make evaluations, express thoughts, identify strategies & make demands
- D. make evaluations, express thoughts, identify needs & make requests
正解：B
質問 # 37
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk.
Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
- A. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
- B. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR
- C. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR
- D. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%
正解：C
解説：
Section: Volume B
質問 # 38
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ACSM 010-111認定試験を受験するには、候補者は、アメリカ心臓協会やアメリカ赤十字社などの全国的に認知された機関から現在のCPR / AED認定を持っている必要があります。さらに、候補者は高校卒業証書または同等の資格を持ち、関連する分野の学士号、ACSM承認の教育プログラム、または同等の専門的な経験のいずれかの教育要件を満たす必要があります。試験自体は、120問の多肢選択問題から構成され、3時間以内に完了する必要があります。
ACSM 010-111試験は、パーソナルトレーナーを目指す人々にとって必須の認定試験です。この試験は、スポーツ医学とエクササイズ科学の分野でリーディングな組織であるアメリカスポーツ医学カレッジ（ACSM）によって設計および管理されています。ACSM認定パーソナルトレーナー（CPT）資格は、フィットネス業界における優れた基準を設定し、パーソナルトレーナーがクライアントに安全かつ効果的な運動の推奨を提供するために必要な知識とスキルを持っていることを保証します。
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